Nearly everyone knows what insomnia feels like, but what exactly are the causes of insomnia? The terrible feeling of not able to fall asleep at night, while watching the clock tick, knowing you need the sleep to prepare for the next day. Many factors contribute to this sleeping problem, but what can you do to deal with it? Read on to find out the perfect solution for your worst nightmare.
What are the Causes of Insomnia?
Insomnia affects about 35-50% of the general population of all age groups. There are many causes of insomnia, like anxiety and depression, stress or lifestyle problems. A good night sleep is very important to your well-being, so don’t let insomnia get in the way.
Anxiety and Depression
Big day tomorrow? Have an exam or a presentation coming up? You know that you need quality sleep to do your best, however you just can’t seem to fall asleep. Being anxious about a certain event can keep you up all night. Eventually the anxiety of not being able to fall asleep adds to your insomnia, and keep you awake.
Being depressed is another factor that can lead to insomnia. Traumatic events such as the loss of a loved one, or a recent breakup can make you very depressed and cause insomnia. Depression affects certain chemicals in your brain, causing an imbalance and keeping you awake.
If you are constantly stressed out in your life, sleeping might come pretty rarely. In the modern age, people of all ages are stressed out about school, work, health and family. Stress is one of the major causes of insomnia. These problems could keep you thinking all night, preventing you from falling asleep. What you really need is a good night’s sleep and a fresh mind to deal with it. Therefore, sleep is even more important for people who are stressed out.
Lifestyle and Habits
Did you know that certain habits are the causes of insomnia? Taking medication could be the cause of your problems, if the drug is affecting sleep hormones or contains stimulant. Caffeine and nicotine are stimulants, which affect your sleep by giving you an energy boost. Alcohol is a depressant, but prevents you from achieving the quality sleep that you really need.
Changes in your environment can also affect your sleep pattern. If you just traveled to a new location, the jet lag could offset your sleeping pattern causing you insomnia. A change in sleeping environment which you aren’t used to can give you insomnia. You might not be used to the noise or light in your new sleeping place. These small changes might be all that’s separating you from a good night sleep.
Other Causes of Insomnia
There are a whole variety of other causes of insomnia, many of them might be specific to the person. If you can’t diagnose what is causing your insomnia, then maybe you need to consult a physician. But once you have isolated what is causing your insomnia, you can take treatments for it or eliminating the cause entirely.
A good night sleep is very important to your life, as it gives your body a time to relax and repair itself. It gives your mind some time to process and synthesize new information. Insomnia can deeply affect your immune system, making you more vulnerable to diseases. A good night sleep can really help you prepare for the big exam, presentation or show you are having the next day, but the anxiety can keep you awake. Being stressed out can also affect your sleep, and simple changes in your lifestyle could keep you awake as well.
Now you have learned about the causes of insomnia, it’s time to take action to remedy the problem. After searching various forum and through the internet, I have found this one treatment to be easy to use and effective. I would highly recommend giving Sleep Tracks by Yan Muckle a try. Read my Sleep Tracks review and receive a free bonus for signing up.